Coping with life after the death of a loved one can be one of the hardest experiences. We understand the hardships that we all may have to go through one day, so here we explain some feelings you may have and the ways in which you can best deal with them in the time of grieving. As one of the best funeral directors Birmingham has to offer, we want to make it clear that you are not alone and can find the support you need throughout the healing process.
Grief is a very typical response to loss. It can bring not only emotional pain, but physical too. It can come out as anger, guilt, shock, numbness, loneliness and regret. Unfortunately, this is something the majority of us will have to endure. There is no time set for when you will feel better.
The first reactions to a death, especially if it was expected, are numbness. The reason for experiencing this feeling can only be described as nature’s way of helping you come to terms and accept the loss. On the other hand, if a death is completely unexpected than feelings of disbelief may begin. It will take some time to comprehend what’s happened, and you may feel different types of pain as you didn’t have the chance to say goodbye.
It is common to find yourself hearing familiar sounds of your loved one, or feel their presence in the room. This does help with handling and leading you through this hard time. Sometimes people can be physically affected by someone’s death. People can experience hyperactivity, shortness of breath, headaches, dizziness, chest pains, depression, or lack of concentration. Remember shock can produce these physical symptoms.
Don’t hold those tears back, or hide your emotions. Crying relieves emotional stress and there is never anything to be ashamed of. The vast majority of people become angry; potentially because there wasn’t anything to prevent the death. Feeling guilty is extremely common and the ‘if only’ statement is often spoken of. Remembering to speak with family members can help with these feelings.
When a death happens in your family, you need people that you can rely on. Darren W. Faragher has some of the most supportive funeral directors Birmingham has to offer. We only ever endeavour to provide you with personal and reliable support. If you require our services, please don’t hesitate to contact us today.